Through counseling designed specifically for you and your unique needs, you will:

  • Recognize your unhealthy patterns of behavior
  • Learn to create space to handle difficult emotions
  • Identify and reframe harmful thoughts 
  • Discover how your body sensations play a critical role in your healing 
  • Increase self-confidence and minimize your inner-critic
  • Learn healthy communication strategies to improve your relationships so you can
    • Effectively say what you need
    • Purposefully say no to things that drain your energy

And above all, you will complete your time working with me with new insight, confidence, and tools to navigate the future seasons of your life. 

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"Healing may not be so much about getting better, as about letting go of everything that isn't you - all of the expectations, all of the beliefs - and becoming who you are."  Rachel Naomi Remen