Resources

Anxiety

• Physical Symptoms of Anxiety: How Does it Feel? 
• How to Use Mindfulness to Ease Anxiety
• The Basics of Mindfulness
• Mindfulness Exercises
• The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive - Book
• How to Check in With Yourself Using an Emotion Wheel
• How to Calm Anxiety
• Flourish Mindfully: Dropping Anchor

Thoughts, Feelings, & Behaviors

• Four Core Beliefs That Can Control Your Life
• What Are Cognitive Distortions and How Can You Change These Thinking Patterns?
• Change Your Thoughts, Change Your Life: A CBT Thought Journal
• Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety - Book
• What is Cognitive Behavioral Therapy? 
• Your Emotions Always Have Something to Say
• Acceptance and Commitment Therapy

Body Image & Disordered Eating

• Body Image Support Resources 
• What is Disordered Eating?
• Body Kindness Support Resources and Podcast
• More Than A Body: Not an Instrument, Not an Ornament - Book
• I'm a registered dietitian. My #1 tip? Stop dieting

Parenting

• Postpartum Support International - find support groups for you
• Parents.com
• Kids Books celebrating Neurodiversity - Books
• Raising Twice-Exceptional Children: A Handbook for Parents of Neurodivergent Gifted Kids
• Michele Borba: Educational Psychologist on Child development 
• Family Education
• Common Sense Media: Know What Your Child is Watching
• Connect Safely: Cybersafety
• Resources on Remarriage and Blended Families
• Good Therapy: Parenting

Grief and Loss

• What’s Your Grief?
• Grief Resources and Podcast
• Healing After Loss: Daily Meditations for Working Through Grief - book
• Caregiver Burnout and Grief After Death
• Find a Grief Share Group in your Area

Trauma

• Trauma and The Nervous System: A Polyvagal Perspective - video
• 30 Grounding Techniques to Quiet Distressing Thoughts
• Childhood Trauma
• Childhood Emotional Neglect
• Therapy Thoughts: Inner-Child Work & Reparenting - podcast
• The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma - book

Relationships

• The Difference Between Healthy and Unhealthy Love 
• What is Gaslighting?
• Emotional Abuse
• Healthy vs. Unhealthy Relationship Diagram
• Characteristics of Healthy and Unhealthy Relationships
• Boundary Setting for The Holidays
• Set Boundaries, Find Peace: A Guide to Reclaiming Yourself - book
• Adult Children of Emotionally Immature Parents - book
• Self Care for Adult Children of Emotionally Immature Parents - book 

Faith-Based

• Proverbs 31 Ministries
• It's Not Supposed to Be This Way: Finding Unexpected Strength When Disappointments Leave You Shattered - Book
• Boundaries: When to Say Yes, How to Say No to Take Control of Your Life - book
• Get Out of Your Head: Stopping the Spiral of Toxic Thoughts - book
• Bible Promises for Parents of Children with Special Needs - book

Suicide and Mental Health

• Suicide hotline: 988
• National Alliance on Mental Illness