Food is meant to nourish not numb your body. Whether you are consumed by thoughts of food, or you are exercising to "get rid of calories" or just mindlessly eating because it is the one thing that brings pleasure, comfort, or relief from the day, I can help.
I work with many eating disorders, from disordered eating to bulimia, anorexia, binge eating, compulsive/emotional eating, to restrictive eating disorder. I address body image concerns and help clients gain insight in order to develop effective coping mechanisms.
One of the most research based effective treatments for eating disorders or disordered eating is Cognitive Behavioral Therapy.
CBT can help you become more aware of your thoughts, feelings, and emotions in order to manage them better. You can begin to feel empowered, getting unstuck, no longer walking through life ruled by your eating disorder thoughts and behaviors.
Reach out today and schedule a free consultation so you can be the most authentic version of yourself.