Counseling Services 

Eating Disorders

Can you relate? You feel out of control when you eat. You make yourself sick because you feel uncomfortably full. Food dominates your thoughts and your life. You always think about changing your body and/or your weight. You classify food as good or bad, healthy or not. You think you are too fat, even though others say you are too thin. You are always on a diet. You live by the scale or avoid it at all costs. You feel hopeless about food and your body image.

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Does this sound like you? You worry about the past and the future, constantly replaying events that happened or will happen. You are always on edge and can't shut your mind off. You avoid doing things because of not wanting to feel anxious. You keep worrying about the same problem over and over. You obsess over checking things, organizing things and/or have rituals that you need to do. You have excessive fear about germs and getting sick. Your friends or family are always saying you never go out or you worry too much. You think the worst possible scenario can and will happen. You generally feel anxious or nervous most of the time.

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Women's Issues

Is this you? You don’t know who to trust with your secret shame and guilt. You wish there was somebody who could tell you why you feel this way. You are stuck in a cycle of unhealthy behaviors and it feels like there's no way out. You want to be kinder to yourself and "practice self-care," but you don't know how. You just want somebody to listen to you and your feelings for once. You want to stop pretending you have it all together. You keep trying to put up boundaries in your relationships, but you fail. You accept abusive behavior because you think it isn't that bad or you don't deserve anything better. You constantly judge your thoughts and feelings. You are your worst critic.

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