paralyzed by fear
panic attacks at work or out with friends
feeling like you can never shut off your brain
needing to check things, wash hands compulsively or do certain rituals in order to feel ok
feeling exhausted by the worrying about what you said/did/thought yesterday or what could happen tomorrow
wanting to eat but afraid to gain weight
feeling out of control when you eat
exercising excessively in order to burn off the calories from lunch
eating healthy all day and then binging at night
hiding food or acting like you eat more than you do to appear "normal"
wanting to put up boundaries and say no but saying yes because you feel guilty or judged
exhausted at always needing things to be perfect
overwhelmed with grief or feelings of sadness due to losing a loved one or a breakup
feeling misunderstood and invalidated
comparing yourself to others so much that you feel less than or not good enough
reacting out of anger because you are resentful that you have to do it all
wanting to stop a behavior but feeling defeated before you even try because it is just too hard
Life doesn't have to stay this way. I can help.
