You didn't expect life to be this hard

Are you paralyzed by fear? 

Do you feel like you can never shut off your brain?

Do you feel exhausted by the worrying about what you said/did/thought yesterday or what could happen tomorrow?

Are you consumed by thoughts of food and/or your body? 

Do you feel like you are stuck in a cycle of restricting food all day and then binging or rewarding yourself at night?

Do you try to say no but feel guilty or judged so you give in?

Are you overwhelmed with grief or feelings of sadness due to losing a loved one or a breakup?

Do you feel misunderstood and invalidated?

Are you always striving for perfection yet never feeling good enough? 

Do you want to stop reacting before thinking but can't seem to figure out how? 

Life doesn't have to stay this way. I can help. 

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